Focus on the seeds, not the trees
Why Protecting Your Mind Starts with What You Consume — And 3 Habits That Help
This week, I stumbled upon an idea that felt particularly eye-opening:
👉 The quality of our life is deeply tied to the quality of our thoughts and the mindset we carry. And our mindset, in turn, is shaped by the kind of inputs we feed our mind.
It hit me how important it is to be mindful of what kind of content we consume — the books we read, the people we talk to, the social media we scroll through, the music we hear, even the kind of jokes we laugh at. All of this creates subtle shifts in our inner world.
Interestingly, this concept works in reverse too — if you're feeling anxious, restless, or low-energy for no clear reason, you can often trace it back to your mental inputs that day. A random reel, a negative news headline, or just overstimulation from too much scrolling — it all adds up.
We’ve all heard quotes like:
🧠 "You are the average of the five people you spend the most time with."
💰 "Your income is the average of your circle’s income."
These aren’t just catchy lines from bestselling books — they actually hold weight because of one simple truth: the input you surround yourself with shapes the output you become.
📱 So… what now? How do we protect our mindset in this age of constant digital noise?
In today’s world, companies are battling for your tiniest bit of attention — your eyes, your thumbs, your clicks. And living “off the grid” isn’t really practical for most of us. So the question is:
How can we cultivate a raw and original thought process in this attention-hijacked world?
Lately, I’ve been experimenting with a few simple but powerful habits that have really helped me detox my brain. These have brought me back in touch with the “real world,” the one that's often blurred by screens and algorithms.
Here are 3 habits I absolutely recommend. Even if you're not on social media, try them — I promise you’ll feel a sense of awakening in your soul within 3–4 weeks.
🌿 1. Walk in Nature — No Phones, No Music, Just You
Take out 20–30 minutes and walk in a green space — a park, your garden, or even a small leafy corner of your neighborhood. Try to go during sunrise or sunset, when the light is soft and the world feels a little quieter.
No headphones, no podcasts. Let your mind wander. Feel the boredom. Feel your feet on the ground.
It not only calms your nerves but also resets your circadian rhythm, improves your sleep, uplifts your mood — and hey, it burns some calories too (unless you’re indulging in fancy cheat meals like I do 😅).
📓 2. Carry a Pocket Notebook — Ditch Digital, Capture the Real
We all know phone addiction is real. But here’s a fun hack: carry a small notebook everywhere.
Whenever you feel like Googling something, shopping online, or even tweeting a random thought — write it down in your notebook instead. Treat it like your phone logbook. ✍️
At the end of the day, review it. You’ll be shocked — probably less than 20% of those thoughts were actually worth acting on. Use it also to jot down spontaneous ideas, quotes, or anything that sparks your curiosity.
This habit has helped me slow down and become intentional. Try it!
🧘 3. Meditate — No, It’s Not Just for Monks
A lot of people think meditation is for the spiritual or the super-disciplined. That’s a myth.
Meditation is like a workout for your mind. Just like our body needs physical activity, our mind needs stillness.
You can use an app, take a course, or keep it super simple — just sit in a quiet space, keep your phone away, and focus on your breath. Let the thoughts come and go.
🧠 The goal is not to "stop thinking." It’s about building the ability to observe your thoughts — without reacting to them. That’s real strength.
These three habits have genuinely transformed my life. Sure, it’s a little tough in the beginning, but with time, it starts to feel… magical ✨
I’ll end with one of my favorite pieces of advice by James Clear, the author of Atomic Habits:
💭 “Practice the art of small daily discomforts.
Modern life is optimized for comfort — food delivered at your doorstep, heated car seats, your favorite show at the push of a button.
But our bodies and souls yearn for challenge. A deeper satisfaction lies in learning a difficult concept, finishing a humbling workout, or having an uncomfortable but important conversation.
Not every day should be hard. But a meaningful day requires small moments of discomfort. Growth demands discomfort.”
That’s it for this week!
I’ll be uploading another post tomorrow to make up for this week's target. Until then, stay aware of the seeds you're planting in your mind 🌱✨
Try even one of these habits.
I’d love to hear how it felt for you after a few days. DM me, comment, or just write it in your own notebook. 😄
Until next time —
Breathe slow. Walk slow. Think slow.
And let the real you rise to the surface. 💭✨